Offering certified classical Pilates instruction and conditioning in Central New York since 2001.
"The attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure." -JHP
Whether you're looking for muscle tone, flexibility, back pain relief, injury rehabilitation, or pure peace of mind, Bodywise will get you there.
"Physical fitness is the first requisite of happiness." -JHP
Bodywise was born from the desire to create a space where the love of movement could be rediscovered. And shared.
Where the mind could be restored and the desire to stretch, breathe, and strengthen the body could be grown from within.
Since 2001, Bodywise Pure Pilates has been that quiet haven.
"A few well designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion." -JHP
At Bodywise, we teach Pilates in 3 different formats for your convenience: One-on-One sessions, Duet Sessions, and small group Mat Classes. Each of these options is tailored to create balance between flexibility, strength, and muscle control in your body.